It is girls psychology to be attracted by a good muscular guy. Being a girl what i like most is guys with a good heart and some one who have a good body shape. Here are some tips for being muscular
You can't get if that fast. But I can help you out, because I can't go to a gym either.
Monday-50 normal situps, 80 pushups, 30 leg lifts (15 each leg), run 30 min
Tuesday-Jump rope for 10 min, run 15 min, 80 pushups
Wednesday-50 normal situps, jump rope 10 min, 40 pushups, run 15 min
Thursday- Run 30 min, 80 pushups, play sport 20 min (basketball, soccer, etc.), 30 situps
Friday-Run 15 min, jump rope 10 min, 30 leg lifts (15 each leg), 60 pushups
Saturday- 50 normal situps, 80 pushups, 30 leg lifts (15 each leg), run 30 min
Sunday- Run 20 min
